Find us east of Restpad Rehabilitation Center on Eureka Way. I love to share easy-to-make recipes without fancypants ingredients that the whole family will love. First, I used a rice tortilla from Trader Joe’s since my son can’t have gluten. Heat a grill pan or skillet over medium heat. Want to use it in a meal plan? Save my name, email, and website in this browser for the next time I comment. Please refer to our. These vegan Mediterranean wraps feature smashed chickpeas, colourful veggies and a tangy herby tzatziki sauce. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. ; vegetables and greens - I filled this wrap up with spinach, mixed greens, tomatoes and avocado. In general the vegetarian choices will have lower sodium, fat, and calories. Vegetarians can use tofurky or other soy/alternameat sausages (it's just as delicious! where do you find yogurt that doesn’t have vanilla and sugar? This simple sandwich packs a lot of flavor and nutrition, which makes it ideal for an easy weekday meal. I decided to make my own at home and came up with this one. Food And Drink. Love One Wrap At A Time Let Mediterranean Wraps cater your event, function, or office party! Jul 1, 2013 - When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. Notify me of follow-up comments by email. On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint. Make these vegetarian wraps in just 10 minutes. 352 calories a serving. These vegetarian Portobello Mushroom Gyros are seasoned with a flavorful blend of Mediterranean spices and sautéed to meaty perfection, then drizzled with a quick homemade feta tzatziki and wrapped in pillowy pita (oh, and all in under 15 minutes). Cut in half if desired and serve. Peel and chop garlic. Drizzle the olive oil over the vegetables and season with salt and pepper. Smoky black beans and roasted sweet potatoes make a … This Vegetarian Mediterranean Wrap comes together in the same amount of time as a pb&j but it’s fresh and healthy and it travels well! Because it’s not really a diet in the traditional sense of the word, but more a general way of eating. These lunch wraps are super delicious. Couscous is super easy to cook. Vegetarian + vegan option. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mediterranean Wrap (Wraps - Au Bon Pain). Jul 22, 2020 - When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. Online ordering menu for ANTHONY'S MEDITERRANEAN CUISINE. Simple, fast and satisfying. This recipe comes together really quickly, and it’s great because you can make the chicken once and then assemble the wraps as needed for lunches or leftovers. For this Mediterranean veggie sandwich, we used an artisan multigrain bread from our local grocery store. If you like you can toast the finished wraps in a dry pan over medium-high heat. No snacks are included. In a bowl combine the grated cucumber, vegan yogurt, dill, garlic, lemon juice and a pinch of salt and pepper. amzn_assoc_ad_type = "smart"; Try them out! This recipe is so easy and requires only a few ingredients: hummus - I used my homemade smooth and creamy hummus.I highly recommend that you make your own. May 24, 2013 - When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. It's filled with vegetables over protein-rich hummus. I will make this again and double the dressing and save for later. It will depend where you live but it is possible to find brands of unsweetened vegan yogurt in many countries. amzn_assoc_linkid = "0200185f19ff5451303b31d710584461"; I first shared this recipe on Amanda’s Cookin’. I use the print option for a copy/paste into a text document to save to my computer… no paper waste and I have all the recipes at my disposal. Summer is full of barbecues, picnics, and road trips. Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp. Mar 25, 2013 - This Pin was discovered by Helping Hands Massage Therapy. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Fold in the ends, roll to close and cut each wrap in half. This looks amazing! Discover (and save!) Ingredients in Vegan Hummus Wrap. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Feel free to add roasted red peppers or onions. This Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich filled with hummus, cucumber, artichokes, and feta, and takes all of five minutes to … So I added a simple, peppery arugula salad with onions and peppers, all tossed in excellent extra virgin olive oil and lemon juice. Spread hummus on the bread to within 1/2 inch of the edge. This site uses Akismet to reduce spam. Your email address will not be published. what a great recipe, and that tzatziki sauce….wow. 28 Day Mediterranean Diet Plan. I used hummus instead of chick peas because I had it on hand. But hear us out! It needed a bit of something "punchy" to balance out the warm, charred cauliflower. Wraps: in a dry pan over medium heat skillet over medium.... Double the dressing and save for later herby tzatziki sauce sodium, fat, and calories tablespoons to the chickpeas! Sense of the edge this recipe with you easy-to-make wrap that 's great as main... 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