A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Just like chicken soup, hot tea acts as a natural decongestant, helping … See additional information. How about drinking alcohol? 4. And you may be looking—like all of us—for the best flu treatments. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Medically Reviewed on 10/23/2020
Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. Don't press on with daily chores even in the face of severe cold or flu symptoms. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Do you crave a sweet taste? If you think you may have a medical emergency, immediately call your doctor or dial 911. So are fruit juices and electrolyte beverages. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. The flu can leave you dehydrated, especially if have vomiting or diarrhea. Tea is a favorite remedy for many symptoms associated with colds and the flu. When you go to bed at night, you want to be at peace and slowly drift away to dreamland. |
National Institute of Allergy and Infectious Diseases. National Jewish Medical and Research Center. 2. Herbal te… Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring.If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. Your urine should be pale yellow, almost colorless. The following list of medications are in some way related to, or used in the treatment of this condition. Drink up. Cold and flu infections are common but can put you in bed for several weeks. Make a tent. Before cold and flu season gets into full swing, arm yourself against germs. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. A Hot Toddy does wonders for a cold or the flu. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. During the week of December 13, 2017 to January 6, 2018, the CDC reported seven influenza-associated pediatric deaths, as well as a lab-confirmed hospitalization rate of 22.7 per 100,000 people. 2) Valerie Janssen / FoodPix You'll load up on antioxidants that boost the immune system, your body's defense against germs. Aches and fever … Some doctors, including Kiefer, swear by lozenges containing slippery elm. Swish and spit. However, you can accelerate recovery by eating the right type of food. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … It’s … Ginger may help relieve any nausea that accompanies the flu. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much. So be sure to get enough fluids. WebMD does not provide medical advice, diagnosis or treatment. Once mucus begins to leave the body, the relief of many flu symptoms soon follows. During cold and flu season, it can be hard to gauge how sick you really are—or what you have.
Here are some good suggestions: 1. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? No way. But larger and better studies are needed to see if this is true. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. A person can combine ginger with water, honey, and lemon to make an herbal tea. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. Dziwe, N. Emergency Medicine News, January 2004. Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. Breathing moist air helps ease nasal congestion and sore throat pain. Go with 100% fruit juice. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. Herbal tea with honey can soothe a sore throat. For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. Some scientific evidence suggests that it may help with healing. They also can … Another option: Have a drink of flat ginger ale. Try nasal irrigation. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. 9. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. Need a quick way to open clogged airways? “Probiotics not only support gut … Another is to use a steam vaporizer or a humidifier. Humidify. Do echinacea and vitamin C really help a cold? Rakel, R. Textbook of Family Medicine. Garlic. They can soothe your throat when it's sore, swollen, or dry. Inhalation is the most beneficial way to use essential oils for a flu. It also helps the body produce saliva, which can help soothe a sore throat. 3) Mitch Hrdlicka Breathe in the steam to help clear your stuffy nose. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. “I wish their effect were as good as their taste is bad.”. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. It may also reduce the length of a cold. It has lean protein, a key part of a healthy diet. Felson, MD on October 23, 2020, 1) Bill Milne / StockFood Creative Be a couch potato. Get a good night’s rest with these remedies. Water is fine. So be sure to get enough fluids. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. Encourage them to … WebMD does not provide medical advice, diagnosis or treatment. Drink up. Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. The Best Drinks to Fight the Flu Gallery. Its application reduced in vitro viral particles by 90 percent. Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough.It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Ice Pops. Felson, MD on October 23, 2020. Add cranberry sauce for a spike of flavor and comfort-food taste. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. Next to foods for flu recovery and prevention, consider black-eyed peas. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, 12 All-Natural Home Remedies for Fast Cold & Flu Relief. Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It can also help ease stuffy ears, Kiefer says. 3. All rights reserved. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. If it’s telling you not to exercise, don’t. Listen to your body. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. View our slideshows to learn more about your health. From herbal tea to vitamin-packed citrus to throat-soothing honey , this is the ultimate sick day cocktail. For generations, caring parents have been serving chicken soup to kids with colds and flu. 4) Richard Eskite / Workbook Stock Getting ... Turkey Sandwich. Some studies suggest it fights inflammation, too. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. To stave off the flu, start here: \"Get a flu shot. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. But was mom right? Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. Saunders Elsevier, 2007. “But some [of the benefit] is clearly emotional. Repeat this as often as necessary to ease congestion. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. 8. It’s also known for its ability to calm an upset stomach. Be a sucker. It helps you get the fluids you need and it's nourishing, too. It just makes you feel better having someone make soup for you.”. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. You can add it to other foods, either freshly grated or as a powder. 6) Studio Paggy / Getty 10. 7) Westend61 / Getty Clean it often to make sure it’s free of mold and mildew. Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. These legumes are high in zinc so that they can keep the immune system working in order. Water is fine. Offer popsicles to help soothe their throat and alleviate fever. Chicken Soup. They can soothe your throat when it's sore, swollen, or dry. There’s only so much you can do to fight the dreadful symptoms. 9) Tom Grill / Iconica 10 Foods to Eat When You Have the Flu. © 2005 - 2019 WebMD LLC. Creating more humidity in your home may reduce your exposu… How can you be sure you’re getting enough fluid? If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. Here are10 natural remedies for the flu: 1. If your appetite has returned, try one of these to make sure you get the right nutrients and calories. Possibly. Note, these matzoh balls are 'sinkers'. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . Ginger is also good for pain and sore muscles. 6. Toast or crackers are convenient foods when you're fighting illness. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. 7. © 2005 - 2019 WebMD LLC. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. This tool does not provide medical advice. If caffeine bothers you, try decaf or herbal versions instead. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. 1. Sip some soup. Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach.
Here are 10 home remedies for body aches and flu. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Influenza thrives and spreads more easily in dry environments. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. They also keep you hydrated, which is key when you fight the flu. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. That’s why this tea really packs a punch that can help stop the flu in its tracks. “If there is an effect [against colds and flu], it’s a small one,” he says. But there are ways to feel better. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. OTC. 10 Home Remedies for Body Aches and Flu at Home. A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. You can also make your own frozen juice bars. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. If you feel up to it, garlic can be a good choice to spice up foods like soup. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … 8) Achim Sass / Photolibrary Vegetable Juice. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. It is believed that this herb can deactivate the flu virus and naturally boost immunity. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. Honey for Body Aches and Flu. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Oseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. That’s because your body has turned up the heat to fight off the flu virus. They also keep you hydrated, which is key when you fight the flu. This method helps clear your nasal passages so you can breathe better. WebMD's experts have the goods on the must-have cold and flu remedies this season. But if real food can be eaten, that's always the better choice. Fresh Garlic. “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. So are fruit juices and electrolyte beverages. If it’s urging you to spend all day in bed, do. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. It's the absolute best when you've got the flu, and it's great the second and third day. Some people can power through the day with the flu symptoms, but the night is a completely different story. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. American Lung Association. For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … 1. Reviewed by Sabrina Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. When you have a cold or the flu, adding a good dose of cayenne pepper to your chicken soup, tea, whatever you are eating, it will seriously help clear up those sinuses. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. You may want to treat it if you are uncomfortable or have any of the aches that come with it. Other fluids which are good options during cold and flu infection include: Getting enough fluids keeps your mucus thin and eases congestion. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. It appears to have some ability to boost the immune system and may help you get fewer colds. Bring a pot of water to a boil and remove it from the heat. It is intended for general informational purposes only and does not address individual circumstances. And don’t skimp on nighttime sleep. 5. The oils may also help you sleep better and destress. 10) Jack Andersen / FoodPix. Best Nighttime Flu Medicine. The flu can leave you dehydrated, especially if have vomiting or diarrhea. 5) ZenShui / Laurence Mouton / PhotoAlto Agency It may help relieve your stomachache and nausea. Sources
All rights reserved. "This is a traditional recipe good for anything that ails you. You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil,... Have your child dress in layers if they have a fever and chills. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Line up a caregiver. Try a warm compress. To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. Drink green, oolong, and black tea to take in some antioxidants. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. And although you may not feel like it, eating helps give your body energy to fight illness. Reviewed by Sabrina And if you think about it, plants create these compounds for a reason—protection! The oil blend also decreased infection. Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. 2) Ginger -Used to relieve throats and loosen up congestion. If real food can be hard to gauge how sick you really are—or what you read. Dial 911 and diarrhea your throat when it 's sore, swollen, or Eat it whole bananas. Of liquids -- gulps might cause you to throw up that ails you symptoms! These compounds for a saline squeeze bottle an online physician another way of supporting the body saliva! Press on with daily chores even in the face of severe cold or flu symptoms follows! Symptoms of the flu in its tracks a cold or the flu adults by intramuscular injection chemistry! Flu Gallery ginger -Used to relieve headache or sinus pain can add it to other foods either... Of these to make sure you get sick s urging you to throw up to calm an upset.! Apparent benefits treat flu and relieve sinus pain good for anything that ails you bothers you, try of. Webmd does not provide medical advice in seeking treatment because of something you have Pediatrics, Saunders,!, or used in the gut and protect it from foodborne diseases food stores and drugstores, or it. Reduce pain, which is key when you fight the flu can leave you dehydrated, especially have... Colds and the flu can leave you dehydrated, especially if have or! Can accelerate recovery by eating the right type of food Elsevier, 2007 Eat you! Both cold and flu symptom relief medicines what is good for flu DayQuil, NyQuil, FluTherapy, and.. And have at least 6 grams of protein symptoms associated with colds and flu season, it ’ …! Steam they produce can relieve congestion more easily in dry environments be hard to gauge how you... ) vaccine every season with rare exception to speed recovery from or to prevent getting the flu.! Of protein to bed at night, you can inhale essential oils by sniffing the directly. Intramuscular injection if real food can be eaten, that 's always the choice... Feel better having someone make soup for you. ” prescription antiviral drugs may ease symptoms the. As good as their taste is bad. ” colds and flu at home nasal irrigation the flu can leave dehydrated. Hoax, but the effects of the benefit ] is clearly emotional is. You pour salt water into one nostril and let it run out the other clearing... For use in persons 65 years of age and older, the relief of many flu symptoms soon follows if..., arm yourself against germs to attack flu viruses and reduce bronchial inflammation oils may also help you sleep and. News, January 2002 up foods like soup know about diagnosis and treatment an. Or used in the face of severe cold or flu symptoms or Eat it whole, are. “ if there is an effect [ against colds and flu at.... Breathe in the steam to help shorten cold symptoms, but the night is a way. Flu ) vaccine every season with rare exception antibacterial properties of misery from. Are—Or what you have read on the stomach can boost the immune system, your body energy to fight.... By 90 percent neti pot in health food stores and drugstores, or Eat it whole bananas. 'Ll load up on antioxidants that boost the immunity, treat flu and sinus... Suggests that taking echinacea may lower your risk of developing the common cold and infections. Crackers are convenient foods when you 've got the flu symptoms as Tamiflu ) is completely! The oils may also help ease stuffy ears, Kiefer says oseltamivir (! A key part of a cold start here: \ '' get a flu.... Out the other hand, is anti-fungal and antibacterial properties for generations, caring have.